PELVIC FLOOR:
THE HIDDEN KEY TOÂ MASTERING PILATES
LIVE IN PERSON WORKSHOP
ROME
13-14 JUNEÂ 2026
REGISTER NOW
If the pelvic floor is a mystery to you
and its role in Pilates an even bigger one...Â
all of that is about to change
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If quality matters to you...
If getting your clients results matters to you...
If knowing "why" in pilates matters to you...
If providing a meaningful service matters to you...
You're in the right place!
This course bridges the gap between classical Pilates wisdom and modern movement science
You'll finally understand what your certification left out — and more importantly, you'll feel solutions in your own body first.
Not a course to consume — a course to experience.
Five weeks of live sessions with like-minded teachers asking questions you've been afraid to ask — or didn't know who to ask — until now.
THE BREATHÂ
How to direct pressure through breath for strength, stability, mobility, and effortless movement.
THE STACK
Rib cage over pelvis — the alignment that unlocks health, strength, and body freedom.
PELVIC FLOOR AS
CEO OF THE BODY
What it does, what goes wrong, and how it influences — and is influenced by — the entire kinetic chain.
EXERCISES THAT UNLOCK PILATES
Specific exercises that resolves dysfunction so Pilates becomes what you always believed it could be.
  WHO'S THIS FOR?
 ✓ Experienced teachers who still feel imposter syndrome despite years of trainingÂ
 ✓ Instructors who freeze when clients are in pain because they were never taught how to assess
 ✓ Professionals fluent in repertoire but unsure when dysfunction or compensation appears
 ✓ Teachers who have never fully understood breath, pressure, or pelvic floor mechanics
 ✓ Instructors quietly dealing with their own pain while expected to be the expert
 ✓ Professionals ready to finally learn the science behind the method they love
I'm Patricia Medros
Second Generation Teacher Trainer
Pregnancy & Postpartum Corrective Exercise Specialist
Pelvic Pro Graduate
I was in your shoes.
Loving Pilates but feeling stuck in my knowledge & my body.
Overwhelmed by what I knew was missing & not knowing where to start.
Then, I learned about the pelvic floor. And, everything fell into place.
Joanne B, The Netherlands
“Working with Patricia helped me reach goals that I did not dare believe were possible after a serious accident and two operations. My strength, focus and awareness keep improving. Her science-based, forever-learning mindset lifts up my practice and my spirit!”
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Silvia Rossi, Italy
“Hidden Key is the best choice I've made to improve my skills and my Pilates. It's one of those courses that transforms you, both as a teacher and as a practitioner, because the breathing practices, anatomy, and exercises I learned from Patricia brought immediate benefits in alignment, lower back lightness, and improved gait.”
Christie M Princeton, NJ
“Pilates with Patricia is a dream. She’s edified her roots classical Pilates with a deep dive into anatomy and biomechanics. The result is a skilled, process-oriented teacher who chooses personalized exercises that strengthen and balance the body so movement and life are pain free.”
